Performance and productive longevity are great reasons to lift weights. But we do it mainly to look good naked.
1. It’s not necessary, Joe — not by a freakin’ long shot — to train 2 hours a day, 7 days a week to build a superlative physique.
2. How long you rest should be inversely related to the intensity of your last set.
3. You should use […]
Filed under: Lists on July 2nd, 2007 | No Comments »
